Workshops &
Classes
Regular Yoga- Morning Schedule
- Yoga Asanas
- Pranayam & Meditation
- Mudras & Chanting
- Power Yoga
- Weight Management Formula
- Core Muscles Formula
- Flexibility Formula
Date & Time
Monday-Friday
06:00 am-07:00 am
7:00 am-08:00 am
8:15 am- 09:15 am
09:15 am-10:15 am
10:30 am-11:30 am
11:30 am-12:30 pm
Saturday – 07am-08:00 am
Location
Malleshwaram & Basaveshwarnagar
Regular Yoga- Evening Schedule
- Yoga Asanas
- Pranayam & Meditation
- Mudras & Chanting
- Power Yoga
- Weight Management Formula
- Core Muscles Formula
- Flexibility Formula
Date & Time
Monday-Friday
05:00 pm-06:00 pm
6:00 pm-07:00 pm
7:00 pm- 08:00 pm
Location
Malleshwaram & Basaveshwarnagar
Regular Yoga- Evening Schedule
Kids Yoga
- Yoga Asanas
- Pranayam & Meditation
- Mudras & Chanting
- Power Yoga
- Weight Management Formula
- Core Muscles Formula
- Flexibility Formula
Date & Time
Monday-Friday
05:00 pm-06:00 pm
Location
Basaveshwarnagar
Regular Yoga- Weekdays Schedule
Online Classes
- Yoga Asanas
- Pranayam & Meditation
- Mudras & Chanting
- Power Yoga
- Weight Management Formula
- Core Muscles Formula
- Flexibility Formula
Date & Time
Monday-Friday
06:00 am-07:00 am
08:15 am-09:15 am
05:00 pm-06:00 pm
Location
Malleshwaram & Basaveshwarnagar
Regular Yoga- Weekend Schedule
Online Classes
- Yoga Asanas
- Pranayam & Meditation
- Mudras & Chanting
- Power Yoga
- Weight Management Formula
- Core Muscles Formula
- Flexibility Formula
Date & Time
Saturday & Sunday
07:00 am-08:00 am
Location
Malleshwaram & Basaveshwarnagar
Teachers Training Classes
Basic Level
- 50 Yoga Asanas(Anatomy, Formation, Practice, Benefits & Perfection)
- 5 Pranayamas
- 5 Mudras
- 2 Meditation Techniques
- Surya Namaskar
- Chandra Namaskar
- Prithvi Namaskar
- 3 Formulas(Weight Management, Core Muscles & Flexibility)
- Abhyaas I
- Srimad Bhagavad Gita Slokas
- Yoga Philosophy
- Mantras & Kirtans
Date & Time
October 07, 2023
Saturday 07:00 am-09:30 am Sunday 07:00 am-09:30 am
Location
Malleshwaram & Basaveshwarnagar
Teachers Training Classes
Advance Level
- 100 Yoga Asanas(Anatomy, Formation, Practice, Benefits & Perfection)
- 10 Pranayamas
- 10 Mudras
- 4 Meditation Techniques
- Surya Namaskar
- Chandra Namaskar
- Prithvi Namaskar
- Agni Namaskar
- Jal Namaskar
- 3 Formulas(Weight Management, Core Muscles & Flexibility)
- Abhyaas I, II & III
- Srimad Bhagavad Gita Slokas
- Yoga Philosophy
- Mantras & Kirtans
Date & Time
October 07, 2023
Saturday 07:00 am-10:00am
Sunday 07:00 am-10:00 am
Location
Malleshwaram & Basaveshwarnagar
Date & Time
September 12, 2023
Monday-Friday
6:00pm-8:00pm
Location
Malleshwaram & Basaveshwarnagar
Meditation Class
Pranayama
Daily meditation can help you perform better at work! The research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.
